modified pilates
At eastdevonphysio we now offer a Modified Pilates Rehabilitation Programme.
Modified Pilates was developed from Traditional Pilates and targets the deep postural muscles of the trunk to improve overall central core stability and posture. It teaches focus on the five key elements of lateral breathing and correct alignment of the head, neck, shoulders, spine and pelvis. This greatly improves co-ordination of movement.
Modified Pilates is suitable for all ages and fitness levels and can be particularly effective for:
- Low back pain
- Neck pain
- Post Orthopaedic surgery
- Women's health problems
- Postural problems
- Sports injuries
- Arthritis
- Stress related illness
- Neurological conditions
Modified Pilates is not suitable for:
- Any condition that causes severe pain or limits ability to get up and down from the floor.
- Uncontrolled heart problems
To enrol for eastdevonphysio Modified Pilates Rehabilitation Programme please telephone 01395 578656 or email: info@eastdevonphysio.co.uk.
You will be required to attend a initial 45 minute assessment at the clinic. The Modified Pilates beginners programme includes six classes, one hour per week for six weeks.
