Mon to Fri – 9am to 5pm
Earlier and later appointments may be available on Tuesdays and Thursdays by special arrangement.
Modified Pilates was developed by physiotherapists from Traditional Pilates and targets the deep postural muscles of the trunk to improve overall central core stability and posture. It teaches focus on the five key elements of lateral breathing and correct alignment of the head, neck, shoulders, spine and pelvis. This greatly improves co-ordination of movement. The Australian Physiotherapy and Pilates Institute (APPI)
Modified Pilates is suitable for all ages and fitness levels and can be particularly effective for:
Modified Pilates is not suitable for:
Classes are instructed by Heather Martin, Libby Deacon and Shelley Walls who are all members of the Australian Physiotherapy and Pilates Institute.
To enrol for East Devon Physio Modified Pilates Rehabilitation Programme please telephone 01395 578656 or email: firstname.lastname@example.org
You will be required to attend a initial 45 minute assessment at the clinic. Pilates classes are run in sets of 5, 6 or 7 sessions of 1 hour weekly.